Long Relax/Alpha Sound CD
Long Relax/Alpha Sound CD (The Silva Centering exercise)
Narrated by Jose Silva
All new Silva Method graduates are encouraged to practice the Long Relaxation Exercise a least once a week for the first three month after they graduate, to ensure that they establish and maintain a good deep level to work from.
The Relaxation Exercise and Alpha Sound CD guides you through the entire Long Relaxation Exercise and helps you develop the habit of doing it for yourself.
Price: 16.95 USD